About & Description

Albany Yoga Room is a warm friendly studio where every student is supported in their yoga practice. Our Yoga Room is perfect for beginners and our essence is to create peace within you through a healthy body.

Timetable Sunday 09:30 – 11:00 Beginners class with ArvinderFee Monday 09:15 – 10:45 General class with ArvinderFee 17:45 – 19:00 Beginners class with Sue Grbic 19:15 – 20:30 Restorative class with Arvinderfee (deep relaxation) Tuesday 9.30 – 11.00 Beginners class with Susan Grbic 12.00 – 1.15pm Beginners class with Deborah Rubin 1.30 – 2.45 Over – 50′s with Deborah Rubin (monthly course – booking essential) 17.45 – 1900 Beginners class with ArvinderFee 19.15 – 20.30 Kundalini Yoga with ArvinderFee (course – booking essential with drop in classes between) Wednesday 09:15 – 10:45 General class with Deborah Rubin 19:15 – 20:30 General class with Wendy Pack Thursday 09:30 – 11:00 Beginners class with Helena Skalova 12.00 – 1.15 Mums & Babes 8 wk course – booking essential 17:45 – 19:00 Beginners class with Helena Skalova Friday 10:00 – 11:30 General class with ArvinderFee 12:00 – 13:15 Beginners class with Deborah Rubin Saturday 09:00 – 10:15 General class with Jo Hogan 10:30 – 11:45 Pregnancy class with Jo Hogan 12.00 – 1.15 Absolute beginners 3 wk course – booking essential