About & Description

For more Health + Wellness goodness come over and join Reclaim Your BODY BEAUTIFUL private group https://www.facebook.com/groups/ReclaimYourBODYBEAUTIFUL/

Sculpt and tone your body. All fitness levels are welcome. Body Beautiful by Casey Green is a combination of ballet barre work, cardio and aerobic exercise, stretching, yoga and pilates. Holidaying in Los Angeles many moons ago I became hooked on the graceful ballet barre classes up there, they transformed my body so I decided with my fitness background to infuse some of the moves with the best bits of other exercises I love, such as pilates, yoga, free weights, and so the fusion class known as Body Beautiful by Casey Green was born. The class is a full body workout targeting all muscle groups. It’s the perfect blend of ballet, yoga and cardio training for amazing results and overall well-being. Body Beautiful combines interval training alternating with exercises at the ballet barre and mat. Body Beautiful tones, strengthens and lengthens. Think sculpted arms & a lifted seat! All fitness abilities are welcome. You do not need any previous dance experience. I'll never be a ballerina, but I would like the grace and the body of one! For more Health and Wellness information come over and join the Reclaim Your BODY BEAUTIFUL Facebook group https://www.facebook.com/groups/ReclaimYourBODYBEAUTIFUL/ ----------------------------------------------------------- I'm also a Health Coach, come say hi here... http://www.thegreenguide365.com There is no diet that will do for your body what a nutritional diet of healthy eating can. Let’s skip the diet and just eat healthy - this I can help you with! Casey x