About & Description

Breath-based, accessible hatha yoga and yoga nidra for de-stressing and recharging with Breeze

Hatha Yoga and breath and relaxation - Lyttelton, small group class, Tuesday 7.45pm Four seasons workshops - once a season, on a weekend morning, details will be posted on this page. Private sessions - by request. Becoming intimate with your breath, guiding the mind to follow the breath, the dance of inbreath to outbreath, the rhythm of nature, moving to feel good, connecting into our body and physical energy, celebrating life and releasing tension. #stress_relief' #mindfulness #hatha_yoga #breathing I have studied with Yoga Teachers including Christine Villiers in Melbourne (Shanti Yoga), Satyananda Yoga, Donna Farhi, and Mark Withwell (Yoga of Heart). These lineages all share a commitment to traditional Yoga, to the power of the breath, to increased awareness. My teacher training was with IYTA and continues with ongoing explorations. My background is in contemporary dance and writing. I've lived a lot; I work in an office and I'm a mum. I feel strongly that Yoga is not about striving for perfect postures or pushing into pain, which can compromise the body, add tension and even lead to injury. I "You don't have to touch your toes to touch your heart," Shanti Gowans.