NO CROWDS, NO POSERS, JUST REAL PEOPLE AND REAL RESULTS!! Does the thought of training in a big commercial gym full of spandex wearing gym jocks and gym bunnies scare… intimidate… or frighten you?. Personal Training at the Spencer on Byron Hotel offers our clients an exclusive, luxurious and private training environment. Our clients feel secure in the fact that it is all about them. Our focus is purely on achieving results. It doesn’t matter if you’re over weight, unfit or a couch potato. We specialise in fat loss and total body transformation.