About & Description

Fit 4 Life - Advanced Health Coaching is a, north shore, Auckland based business which helps people get and stay fit and healthy, for life.

But what is advanced health coaching? Well it is about looking at the whole body both inside and out, not just the outside which typically is the focus. Using advanced testing for food sensitivity (see website blog for more) and adrenal fatigue (see website blog for more) we are able to assess the levels of stress in the body and then establish a plan to reduce them through treatment that suits you. This involves better eating choices. Smarter exercise prescription and a plan for a better quality of lifestyle that sets the body on the path to equilibrium and ease not dis-ease.