About & Description

Exercise for pregnant Mum's.

Hi I’m Melinda, I am extremely passionate about Pilates and I know it will benefit you during and after your pregnancy. Pregnancy is such a magical time for a mother and her growing baby. Pilates is an amazing form of exercise and a beautiful way to gently tone and prepare your body for not only the delivery of your unborn child, but also to assist you in the days, weeks and months after the birth. Pilates will keep your core and pelvic region toned and strong, reminding you to keep your posture inline as the baby grows and your body changes, preparing you for the delivery of your new baby. Join Keeley & myself online & workout with her throughout your pregnancy to keep your body in top shape during your pregnancy. You choose when you workout and at anytime you want, all in the comfort of your own home! I would love to hear how you are getting on with the workouts, send me an email anytime. Melinda x