About & Description

SitActive is all about maintaining circulation when sitting. Circulation is the key to our good health. It relies on regular muscular movement.

SitActive was created after I found I was suffering with back pain sitting in lectures when studying Acupuncture. I really needed a means of getting moving without disrupting the class. Since then I have discovered many other undesirable health effects of prolonged sitting. Obesity, diabetes, back pain, prostate and other cancers. The good news is small regular movements can have beneficial health effects. In fact even more effective than going hard out the gym and spending the rest of your time inactive!