About & Description

REPS registered AUT Qualified Personal Trainer and outdoor fitness instructor. THUMP Boxing Level 1 & MENOFIT Certified. Train Smart - Get Healthy

REPS registered, PELVIC FLOOR SAFE, MENOOFIT Certified (Excercise specialist for menopausal women), THUMP Boxing Level 1 Certified, AUT Qualified Personal Trainer offering indoor & outdoor group 'bootcamp' and small group training sessions as well as Personal & Buddy Training; focusing on functional, cardio, resistance and core strength. No matter what your goal may be, we're committed to helping you reach it in a safe, friendly, and hard working environment. Our sessions - while challenging - are always enjoyable, welcoming and positive as well as being suitable for anybody looking to embrace a healthier, happier lifestyle. We also have a weekly running club, and one on one personal training options available. We cater to all age groups, children to seniors and everyone in between. Senior Fit classes are very popular, and provide social interaction as well as focus on balance and flexibility training. For more information, feel free to email [email protected] or get in touch by mobile at 021 546 936, or just leave us a message here on Facebook. Train Smart, Get Healthy.