About & Description

Whiti Cross WOD’s offers personalized small group training's that is particularly based around high-intensity fitness programs. Whiti Cross incorporates functional movements that reflect the best aspects of gymnastics, olympic weightlifting, running, rowing and more. It is my philosophy to coach people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in an accepting and encouraging environment. Tamariki Tu offers unique programs to help empower and engage children of today’s generation, thus installing important values and educating young people physically, mentally, spiritually, and socially. Tamariki Tu follows ten life skill principles: decision making, problem solving, creative thinking, critical thinking, effective communication, interpersonal relationship skills, self-awareness, empathy, coping with emotions and coping with stress. Using the ten principles students will gain knowledge and understanding on how to cope with everyday situations and become better leaders within the community.